samhall6's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
154.5 lb Lost so far: 50.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
1137 kcal Fat: 25.10g | Prot: 105.50g | Carb: 126.91g.   Breakfast: Egg, Instant Coffee (made from Powdered), Whole Wheat Bread (Commercial), Brown Sugar, Low Fat Bacon. Lunch: Granulated Sugar, Whole Wheat Bread (Commercial), Light Mayonnaise, Instant Coffee (made from Powdered), Light Meat Solid Tuna in Brine. Dinner: Fat Free Instant Noodles, Onions, Sunflower Oil, Green Peppers, Cabbage, French Stir Fry, Skinless Chicken Breast Fillets. Snacks/Other: Brown Sugar, Instant Coffee (made from Powdered), Fruit Yoghurt. more...
3284 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running - 7/mph - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jean Earnest's Diet



samhall6's weight history


samhall6's Recent Activity

samhall6's Own Activity

No recent activity.

samhall6's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on chadlius88's Journal Entry.
astly recorded a Weigh In at 146.6 lb.
jklatt recorded a Weigh In at 188.4 lb.
Draglist commented on their Journal Entry.
drdarrenflowers recorded a Journal Entry.
toolmannc1 updated their Exercise Diary.
JPSquatch recorded a Weigh In at 236.4 lb.
Deflandre04 updated their Exercise Diary.