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samhall6's Journal, 05 November 2011
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Weigh In record (no journal entry) for 05 November 2011
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154.5 lb
Lost so far: 50.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1137 kcal
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Fat: 25.10g | Prot: 105.50g | Carb: 126.91g.
Breakfast: Egg, Instant Coffee (made from Powdered), Whole Wheat Bread (Commercial), Brown Sugar, Low Fat Bacon. Lunch: Granulated Sugar, Light Mayonnaise, Whole Wheat Bread (Commercial), Instant Coffee (made from Powdered), Light Meat Solid Tuna in Brine. Dinner: Sunflower Oil, Cabbage, Onions, Green Peppers, Fat Free Instant Noodles, Skinless Chicken Breast Fillets, French Stir Fry. Snacks/Other: Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). more...
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3284 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running - 7/mph - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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on diet Jean Earnest's Diet
losing 1.7 lb a week
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