Weigh In record (no journal entry) for 05 November 2011
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154.5 lb
Lost so far: 50.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1137 kcal
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Fat: 25.10g | Prot: 105.50g | Carb: 126.91g.
Breakfast: Low Fat Bacon, Egg, Whole Wheat Bread (Commercial), Brown Sugar, Instant Coffee (made from Powdered). Lunch: Light Mayonnaise, Whole Wheat Bread (Commercial), Granulated Sugar, Instant Coffee (made from Powdered), Light Meat Solid Tuna in Brine. Dinner: French Stir Fry, Skinless Chicken Breast Fillets, Cabbage, Green Peppers, Onions, Sunflower Oil, Fat Free Instant Noodles. Snacks/Other: Fruit Yoghurt, Brown Sugar, Instant Coffee (made from Powdered). more...
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3284 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running - 7/mph - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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