samhall6's Journal, 05 November 2011

Weigh In record (no journal entry) for 05 November 2011
154.5 lb Lost so far: 50.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2011:
1137 kcal Fat: 25.10g | Prot: 105.50g | Carb: 126.91g.   Breakfast: Low Fat Bacon, Brown Sugar, Whole Wheat Bread (Commercial), Instant Coffee (made from Powdered), Egg. Lunch: Light Meat Solid Tuna in Brine, Whole Wheat Bread (Commercial), Light Mayonnaise, Granulated Sugar, Instant Coffee (made from Powdered). Dinner: French Stir Fry, Green Peppers, Cabbage, Fat Free Instant Noodles, Onions, Skinless Chicken Breast Fillets, Sunflower Oil. Snacks/Other: Fruit Yoghurt, Instant Coffee (made from Powdered), Brown Sugar. more...
3284 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Running - 7/mph - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
on diet Jean Earnest's Diet   losing 1.7 lb a week

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