Weigh In record (no journal entry) for 12 November 2011
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153.2 lb
Lost so far: 51.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1035 kcal
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Fat: 28.83g | Prot: 53.09g | Carb: 148.00g.
Breakfast: Brown Sugar, Instant Coffee (made from Powdered). Lunch: Lowfat Cheddar or Colby Cheese, Whole Wheat Bread (Commercial). Dinner: Big Corn Bites, Lettuce, Tomatoes, Whole Wheat Dinner Rolls, Turkey Burger. Snacks/Other: Nutriday Fruity Low Fat, Brown Sugar. more...
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2822 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 8/mph - 20 minutes, Driving - 1 hour, Housework - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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