Weigh In record (no journal entry) for 31 October 2011
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156.1 lb
Lost so far: 48.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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972 kcal
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Fat: 36.57g | Prot: 42.60g | Carb: 122.31g.
Breakfast: Nutriday Fruit Yogurt. Lunch: Dill Cucumber Pickles (Low Sodium), Yellow Mustard, Roast Beef (Lean Only Eaten), Lite Medium Fat Spread, Whole Wheat Bread (Commercial), Lettuce. Dinner: Chicken Breast Fillet (Light Crumbed), Baked Beanz. Snacks/Other: Original Cheese, Brown Sugar, Instant Coffee (made from Powdered). more...
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2375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.3 lb a week
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