Weigh In record (no journal entry) for 05 April 2016
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229.1 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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2209 kcal
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Fat: 75.20g | Prot: 110.73g | Carb: 286.70g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Subway 12" Oven Roasted Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Presidents Choice Extra Dark, Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Gala Apples. more...
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5022 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 44 minutes, Resting - 8 hours and 27 minutes, Sleeping - 6 hours and 19 minutes. more...
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gaining 13.9 lb a week
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