Weigh In record (no journal entry) for 05 November 2011
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1005 kcal
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Fat: 36.46g | Prot: 101.39g | Carb: 74.74g.
Breakfast: Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), EB Egg. Lunch: Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce, Wild Alaskan Salmon Burgers. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Wild Alaskan Salmon Burgers, Spinach, Lo-carb Monster Energy, Cottage Cheese (Nonfat). Snacks/Other: Strawberries. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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