frankcastle01's Journal, 04 November 2011

189.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 48.08g | Prot: 122.74g | Carb: 101.84g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Lo-carb Monster Energy, Cottage Cheese (Nonfat), Chicken Breast, Spinach. Snacks/Other: Builder's Bar - Chocolate. more...

2429 kcal

Activities & Exercise: Resting - 14 hours and 32 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 28 minutes. more...