Weigh In record (no journal entry) for 04 April 2016
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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826 kcal
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Fat: 29.81g | Prot: 47.28g | Carb: 64.42g.
Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Lucerne 2% Reduced Fat Milk, Regular Coffee, land O lakes Land O Lakes(R) Half & Half. Lunch: Smithfield Smoked Honey Cured Ham. Dinner: Chinese Fried Rice, Famous Dave's Baby Back Ribs. Snacks/Other: Bourbon, Scallions or Spring Onions, Celery. more...
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2070 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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