Weigh In record (no journal entry) for 27 March 2016
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2016:
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302 kcal
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Fat: 5.93g | Prot: 8.00g | Carb: 59.02g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Lucerne 2% Reduced Fat Milk, Regular Coffee, land O lakes Land O Lakes(R) Half & Half. Lunch: Bananas. more...
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losing 1.8 lb a week
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