Weigh In record (no journal entry) for 04 November 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2966 kcal
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Fat: 110.28g | Prot: 122.07g | Carb: 363.12g.
Breakfast: Blackberries, Watermelon, Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Butter Whipped (Salted), Brunswick Stew (Bowl), Sweet Bar-B-Q Sauce, Baked Sweet Potato, Cornbread, Bar-B-Q Beans, Pulled Pork (Dinner). Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2291 kcal
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Activities & Exercise:
Housework - 3 hours, walking, 4.68m, 4.1mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 12 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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