Weigh In record (no journal entry) for 03 November 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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1770 kcal
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Fat: 85.63g | Prot: 55.34g | Carb: 216.71g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Butter (Salted), Balsamic and Basil Vinaigrette, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, High Fiber Creamy Tomato Basil Soup, honey gold Potatoes. Snacks/Other: Fish Oil Omega 3. more...
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1768 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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