twelker3's Journal, 04 November 2011

160.5 lb Lost so far: 4.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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875 kcal

Fat: 25.77g | Prot: 31.83g | Carb: 141.86g.   Breakfast: rice chex, skim milk. Lunch: Land O' Frost Deli Shaved Honey Ham, Sandwich Thins - Whole Grain White, Quakes Rice Snacks - Sweet Chili. Snacks/Other: whoppers, Peanut Butter Cups, Light & Fit Yogurt - Strawberry. more...

2138 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...