twelker3's Journal, 07 November 2011

161.0 lb Lost so far: 3.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 23.04g | Prot: 38.49g | Carb: 125.11g.   Breakfast: rice chex. Lunch: Rice Cakes - Cheddar Cheese, 6" Turkey Breast and Ham. Dinner: grilled cheese. Snacks/Other: Cranberry & Ginseng Tea. more...

2124 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...