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Going to strive to do IF up to either 20/4 or, OMG...maybe even 23/1...I KNOW that I CAN DO THIS!! I just got some disturbing news about my last blood draw...I MAY HAVE Leukemia... Like I need something like that on top of all of my other health problems. PLEASE PRAY FOR ME, for those of you that pray, please!!!
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210.0 lb
Lost so far: 130.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2016:
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1200 kcal
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Fat: 81.86g | Prot: 92.43g | Carb: 12.36g.
Dinner: Great Value Extra Sharp Cheddar Cheese, Great Value Frozen Broccoli Florets, Land O'Lakes Salted Butter, Cooked Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Jell-O Sugar Free Cherry, Propel (Gatorade) Water (Purified Water with Electrolytes) Magnesium 2%, Publix Walnuts, Jell-O Sugar Free Cherry, sam's sam's choice clear american flavored sparkling black cherry water beverage, Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. more...
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2397 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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losing 4.7 lb a week
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 Comments
Help me to wrap my brain around this one...How does IF( Intermittent Fasting) work hour wise?
01 Apr 16 by member: Becca P
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Sending up prayers that the blood draw was a fluke and incorrect. Keep doing the healthiest and strongest things you can do for your body Nikki.
01 Apr 16 by member: Vickie 5966
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01 Apr 16 by member: warrenwinter
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Praying for you, trickiernikki12.
01 Apr 16 by member: Bopuc
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01 Apr 16 by member: John10251
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Great loss Nikki.Hope all will be well with the blood results!
02 Apr 16 by member: UmmBilal
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03 Apr 16 by member: Sweet Georgia Peaches
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I drink a coffee with coconut oil early morning and one around noon, then eat supper. This has worked well for me. Will be sending prayers your way, thinking good thoughts!
03 Apr 16 by member: Rckc
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My dear sweet Trickiernikki, you are in my prayers right now as I write this. God will never put more on us than we can handle. I pray you have that personal commitment with the Lord and trust in his promises.
03 Apr 16 by member: Sweet Georgia Peaches
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Thanks, everybody...home from the hospital... Not even counting this weight-loss... Lol...was so sick, I ate 4 Graham crackers in 2 days, then when we got home, I actually ate the fish Patty of a filet o fish from McDonald's, and the next day, we had some pizza...still lost...calories were pretty low for the week...
Blood work still messed up...still no conclusive answers, and since I have osteomyelitis and discitis, they didn't want to stick a needle into my hip, for fear of spreading infection.
Sooo...yesterday we went back on LCHF diet...although I think Rick enjoyed the little side track more than I...lol. I was surprised that it didn't make me feel sick this time...but I'm still ready to get back on track!!!
11 Apr 16 by member: trickiernikki12
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BeccaP, I sent you a link explaining about how IF works...and it DOES really work!!
11 Apr 16 by member: trickiernikki12
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Thank you Trickiernikki, I spent some time there and he had plenty of information to ponder. I am use to fasting but I wasn't sure of the vernacular I have been seeing here on FS. He pretty much cleared things up for me :) Glad your back on track.
11 Apr 16 by member: Becca P
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Praying for you. God go with you....
11 Apr 16 by member: Sarah1950
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