Weigh In record (no journal entry) for 31 March 2016
|
142.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2016:
|
2222 kcal
|
Fat: 68.60g | Prot: 124.00g | Carb: 281.16g.
Breakfast: Great Value Applesauce Unsweetened, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Crystal Farms All Whites, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, HoneyBaked Honey Baked Ham, Betty Crocker Sweet Potato Casserole with Marshmallow Topping. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
|
|
2507 kcal
|
Activities & Exercise:
Sitting - 10 hours and 55 minutes, Desk Work - 3 hours, Walking, 3.97 mi, 16:51 min/mi - 1 hour and 7 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 28 minutes, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|