Weigh In record (no journal entry) for 01 April 2016
|
142.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2016:
|
1092 kcal
|
Fat: 23.60g | Prot: 51.00g | Carb: 163.16g.
Breakfast: Florida Crystals Demerara Sugar, POM Wonderful 100% Pomegranate Juice, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, Crystal Farms All Whites, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Great Value Applesauce Unsweetened. Snacks/Other: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
1904 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics - 1 hour and 43 minutes, Walking, 3.9 mi, 16:58 min/mi - 1 hour and 6 minutes, Resting - 12 hours and 47 minutes, Sleeping - 7 hours and 54 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|