Weigh In record (no journal entry) for 30 March 2016
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187.0 lb
Lost so far: 35.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2016:
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1110 kcal
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Fat: 41.00g | Prot: 99.00g | Carb: 93.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Strawberries & Cream, Wellness Choice Strawberry Shortcake Protein Bars. Lunch: Wellness Choice Chocolate Crisp Protein Bar, Kettle Brand Sea Salt & Vinegar Potato Chips, Hillshire Farm Philly Steak Sandwich. more...
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gaining 5.0 lb a week
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