mheisler's Journal, 26 April 2016

Weigh In record (no journal entry) for 26 April 2016
190.0 lb Lost so far: 32.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2016:
835 kcal Fat: 29.17g | Prot: 109.65g | Carb: 44.76g.   Breakfast: Spinach, Jennie-O Ground Turkey Breast 99/1, Bacon, Egg. Lunch: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Trader Joe's Organic Frozen Wild Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Oranges. Snacks/Other: Wellness Choice Chocolate Crisp Protein Bar. more...
gaining 0.8 lb a week

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