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Still no sugar, day 4
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202.8 lb
Lost so far: 3.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2016:
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436 kcal
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Fat: 19.13g | Prot: 20.77g | Carb: 48.12g.
Breakfast: Toasted English Muffin, Naturegg Eggs, Cheddar Cheese, Bananas, Black Tea, Whole Milk. more...
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gaining 5.6 lb a week
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