Weigh In record (no journal entry) for 02 November 2011
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227.6 lb
Lost so far: 41.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1521 kcal
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Fat: 65.15g | Prot: 83.23g | Carb: 152.30g.
Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Oven Roasted Chicken Flatbread, subway apples, subway cheese. Dinner: Buttery Dinner Rolls, House Salad (No Dressing), Steamed Broccoli, Sirloin (6 oz). Snacks/Other: 98% fat free hot dog, Creamy Spinach Dip, kavli, chips deluxe 100 calorie, Newtons Fruit Thins - Chocolate Raspberry, popsecret. more...
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losing 11.2 lb a week
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