jamesmagruder's Journal, 28 March 2016

153.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 138.92g | Prot: 50.46g | Carb: 33.39g.   Breakfast: Heavy Cream, Butter. Lunch: v - Greens, v - Greens, Butter, Heavy Cream. Dinner: Marsala Duck with mushrooms. Snacks/Other: Cucumber (with Peel), Heavy Cream, Boiled Egg. more...

2004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...