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This sucks
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2016:
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1228 kcal
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Fat: 49.56g | Prot: 101.61g | Carb: 97.19g.
Breakfast: Milk, Sugar, Blueberries, Tea (Brewed), Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min). Lunch: Kraft Smooth Light Peanut Butter, Egg White, Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Clover Leaf Seafood Skipjack Flaked Light Tuna in Water. Dinner: Pork Shoulder (Whole, Lean Only), Green Giant French Style Green Beans. Snacks/Other: Roasted Nut Crunch-Roasted peanuts and sunflower seeds, Lindt Mini Eggs. more...
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1904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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 Comments
Gains suck! Now suck it up and get moving, lol! Get back to plan and keep on keeping on.
28 Mar 16 by member: Suzi161
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28 Mar 16 by member: iulani
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Hang in there and don't give up
29 Mar 16 by member: Rockiesfan
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