Chrisdedman's Journal, 01 November 2011

207.8 lb Lost so far: 27.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 47.08g | Prot: 53.42g | Carb: 243.60g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Raisin Bread, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Watermelon, Heath Bar (Snack Size), Peanut Butter Cups, Black Raspberry Sparkling Ice. more...

2811 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...