Weigh In record (no journal entry) for 28 October 2011
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203.8 lb
Lost so far: 31.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2626 kcal
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Fat: 102.30g | Prot: 66.12g | Carb: 269.51g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Vegetable Beef Condensed Soup. Dinner: Chips & Salsa, Shrimp Scampi - Butter and Garlic (Tails Off), Mexican Rice, Carne Asada Sope, Flour Tortillas (Soft Taco Size). Snacks/Other: Peanut Butter Cups, Heath Bar (Snack Size), Margarita, Red Spicy Hot 100% Vegetable Juice. more...
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2708 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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