Weigh In record (no journal entry) for 26 March 2016
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236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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615 kcal
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Fat: 20.00g | Prot: 61.00g | Carb: 45.00g.
Breakfast: Amplify Creamy Chocolate Smoothie, Nature's Best Cocotein Coconut Water Protein Drink. Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Campbell's Soup at Hand Creamy Chicken. Snacks/Other: Dannon DanActive Immunity Probiotic Dairy Drink, Hunt's Sugar Free Cherry Jello Snack Pack. more...
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losing 4.7 lb a week
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smokedog's weight history
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