Date started: 10 Oct 16

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 204.0 lb
13 Apr 24	175.4 lb	Reasonably Well
12 Apr 24	176.0 lb	Reasonably Well
11 Apr 24	177.2 lb	Reasonably Well
09 Apr 24	182.8 lb	Reasonably Well
25 Mar 24	183.4 lb	Reasonably Well
22 Mar 24	185.0 lb	Reasonably Well
18 Mar 24	185.6 lb	Reasonably Well
15 Mar 24	186.0 lb	Reasonably Well
14 Mar 24	186.6 lb	Reasonably Well
13 Mar 24	187.2 lb	Reasonably Well
12 Mar 24	188.4 lb	Reasonably Well
10 Mar 24	188.8 lb	Reasonably Well
07 Mar 24	190.2 lb	Reasonably Well
06 Mar 24	191.0 lb	Reasonably Well
05 Mar 24	191.8 lb	Reasonably Well
04 Mar 24	191.4 lb	Reasonably Well
02 Mar 24	191.6 lb	Reasonably Well
29 Feb 24	193.6 lb	Reasonably Well
09 Jan 24	194.4 lb	Reasonably Well
18 Nov 23	194.2 lb	Reasonably Well
17 Nov 23	195.8 lb	Reasonably Well
16 Nov 23	196.8 lb	Reasonably Well
15 Nov 23	198.4 lb	Reasonably Well
14 Nov 23	199.4 lb	Reasonably Well
12 Nov 23	204.0 lb	Reasonably Well
03 Oct 23	191.0 lb	Reasonably Well
08 Jun 23	166.6 lb	Reasonably Well
02 Jun 23	169.8 lb	Reasonably Well
15 Jan 23	142.8 lb	Reasonably Well
11 Jan 23	143.8 lb	Reasonably Well
08 Jan 23	144.4 lb	Reasonably Well
07 Jan 23	145.2 lb	Reasonably Well
03 Jan 23	145.6 lb	Reasonably Well
02 Jan 23	147.4 lb	Reasonably Well
24 Dec 22	148.4 lb	Reasonably Well
19 Dec 22	149.2 lb	Reasonably Well
18 Dec 22	149.8 lb	Reasonably Well
17 Dec 22	150.8 lb	Reasonably Well
12 Dec 22	151.0 lb	Reasonably Well
11 Dec 22	151.6 lb	Reasonably Well
09 Dec 22	152.8 lb	Reasonably Well
08 Dec 22	153.0 lb	Reasonably Well
07 Dec 22	153.8 lb	Reasonably Well
06 Dec 22	154.2 lb	Reasonably Well
03 Dec 22	154.8 lb	Reasonably Well
01 Dec 22	155.0 lb	Reasonably Well
30 Nov 22	155.6 lb	Reasonably Well
29 Nov 22	155.8 lb	Reasonably Well
28 Nov 22	156.6 lb	Reasonably Well
22 Nov 22	157.2 lb	Reasonably Well
15 Nov 22	157.8 lb	Reasonably Well
12 Nov 22	159.8 lb	Reasonably Well
08 Nov 22	160.4 lb	Reasonably Well
07 Nov 22	161.4 lb	Reasonably Well
05 Nov 22	161.6 lb	Reasonably Well
02 Nov 22	163.4 lb	Reasonably Well
27 Oct 22	163.8 lb	Reasonably Well
26 Oct 22	164.6 lb	Reasonably Well
24 Oct 22	165.2 lb	Reasonably Well
21 Oct 22	165.2 lb	Reasonably Well
20 Oct 22	166.0 lb	Reasonably Well
19 Oct 22	166.2 lb	Reasonably Well
18 Oct 22	166.4 lb	Reasonably Well
17 Oct 22	166.8 lb	Reasonably Well
15 Oct 22	167.8 lb	Reasonably Well
12 Oct 22	168.2 lb	Reasonably Well
10 Oct 22	168.4 lb	Reasonably Well
09 Oct 22	168.8 lb	Reasonably Well
05 Oct 22	169.2 lb	Reasonably Well
02 Oct 22	170.0 lb	Reasonably Well
01 Oct 22	170.4 lb	Reasonably Well
30 Sep 22	172.0 lb	Reasonably Well
29 Sep 22	172.6 lb	Reasonably Well
28 Sep 22	174.0 lb	Reasonably Well
26 Sep 22	174.2 lb	Reasonably Well
24 Sep 22	173.8 lb	Reasonably Well
23 Sep 22	174.0 lb	Reasonably Well
22 Sep 22	174.2 lb	Reasonably Well
21 Sep 22	175.2 lb	Reasonably Well
20 Sep 22	175.4 lb	Reasonably Well
19 Sep 22	175.8 lb	Reasonably Well
18 Sep 22	177.0 lb	Reasonably Well
17 Sep 22	178.0 lb	Reasonably Well
09 Sep 22	181.2 lb	Reasonably Well
08 Sep 22	181.8 lb	Reasonably Well
07 Sep 22	181.6 lb	Reasonably Well
06 Sep 22	182.4 lb	Reasonably Well
03 Sep 22	182.6 lb	Reasonably Well
02 Sep 22	184.8 lb	Reasonably Well
01 Sep 22	186.0 lb	Reasonably Well
31 Aug 22	188.2 lb	Reasonably Well
23 Aug 22	189.0 lb	Reasonably Well
21 Aug 22	189.2 lb	Reasonably Well
20 Aug 22	189.4 lb	Reasonably Well
19 Aug 22	190.8 lb	Reasonably Well
18 Aug 22	191.0 lb	Reasonably Well
17 Aug 22	192.0 lb	Reasonably Well
16 Aug 22	192.4 lb	Reasonably Well
15 Aug 22	193.4 lb	Reasonably Well
13 Aug 22	193.6 lb	Reasonably Well
12 Aug 22	194.4 lb	Reasonably Well
11 Aug 22	194.6 lb	Reasonably Well
09 Aug 22	195.4 lb	Reasonably Well
06 Aug 22	196.6 lb	Reasonably Well
05 Aug 22	197.8 lb	Reasonably Well
04 Aug 22	198.0 lb	Reasonably Well
02 Aug 22	198.4 lb	Reasonably Well
01 Aug 22	198.8 lb	Reasonably Well
31 Jul 22	199.6 lb	Reasonably Well
30 Jul 22	198.8 lb	Reasonably Well
29 Jul 22	200.4 lb	Reasonably Well
27 Jul 22	200.8 lb	Reasonably Well
26 Jul 22	202.4 lb	Reasonably Well
25 Jul 22	202.2 lb	Reasonably Well
24 Jul 22	201.8 lb	Reasonably Well
23 Jul 22	202.8 lb	Reasonably Well
21 Jul 22	203.0 lb	Reasonably Well
20 Jul 22	205.2 lb	Reasonably Well
17 Jul 22	205.4 lb	Reasonably Well
15 Jul 22	206.6 lb	Reasonably Well
14 Jul 22	207.4 lb	Reasonably Well
13 Jul 22	208.2 lb	Reasonably Well
12 Jul 22	208.6 lb	Reasonably Well
11 Jul 22	208.8 lb	Reasonably Well
09 Jul 22	209.2 lb	Reasonably Well
08 Jul 22	210.4 lb	Reasonably Well
05 Jul 22	210.8 lb	Reasonably Well
04 Jul 22	212.0 lb	Reasonably Well
03 Jul 22	212.8 lb	Reasonably Well
02 Jul 22	211.4 lb	Reasonably Well
01 Jul 22	213.0 lb	Reasonably Well
30 Jun 22	214.0 lb	Reasonably Well
29 Jun 22	215.2 lb	Reasonably Well
26 Jun 22	215.4 lb	Reasonably Well
24 Jun 22	216.2 lb	Reasonably Well
23 Jun 22	216.4 lb	Reasonably Well
22 Jun 22	217.0 lb	Reasonably Well
21 Jun 22	218.0 lb	Reasonably Well
20 Jun 22	218.8 lb	Reasonably Well
17 Jun 22	219.4 lb	Reasonably Well
16 Jun 22	220.2 lb	Reasonably Well
15 Jun 22	221.4 lb	Reasonably Well
14 Jun 22	221.6 lb	Reasonably Well
13 Jun 22	222.4 lb	Reasonably Well
11 Jun 22	223.4 lb	Reasonably Well
10 Jun 22	224.2 lb	Reasonably Well
09 Jun 22	225.6 lb	Reasonably Well
08 Jun 22	226.2 lb	Reasonably Well
07 Jun 22	227.6 lb	Reasonably Well
05 Jun 22	228.6 lb	Reasonably Well
04 Jun 22	229.6 lb	Reasonably Well
26 May 22	233.6 lb	Reasonably Well
25 May 22	235.5 lb	Reasonably Well
23 May 22	239.4 lb	Reasonably Well
25 Sep 21	216.0 lb	Reasonably Well
21 Sep 21	216.8 lb	Reasonably Well
17 Sep 21	217.8 lb	Reasonably Well
15 Sep 21	219.6 lb	Reasonably Well
04 Sep 21	220.0 lb	Reasonably Well
28 Aug 21	221.0 lb	Reasonably Well
19 Aug 21	225.0 lb	Reasonably Well
18 Aug 21	226.0 lb	Reasonably Well
15 Aug 21	228.0 lb	Reasonably Well
10 Aug 21	228.0 lb	Reasonably Well
08 Aug 21	229.0 lb	Reasonably Well
05 Aug 21	230.0 lb	Reasonably Well
03 Aug 21	232.0 lb	Reasonably Well
31 Jul 21	233.0 lb	Reasonably Well
30 Jul 21	234.0 lb	Reasonably Well
28 Jul 21	236.0 lb	Reasonably Well
25 Jul 21	238.0 lb	Reasonably Well
24 Jul 21	240.0 lb	Reasonably Well
17 Jul 21	247.0 lb	Reasonably Well
01 May 21	239.0 lb	Reasonably Well
26 Apr 21	243.0 lb	Reasonably Well
21 Jun 20	202.0 lb	Reasonably Well
20 Jun 20	203.0 lb	Reasonably Well
21 Mar 20	205.0 lb	Reasonably Well
20 Mar 20	206.0 lb	Reasonably Well
15 Mar 20	206.6 lb	Reasonably Well
08 Mar 20	207.8 lb	Reasonably Well
07 Mar 20	208.4 lb	Reasonably Well
04 Mar 20	209.6 lb	Reasonably Well
01 Mar 20	211.0 lb	Reasonably Well
27 Sep 19	195.2 lb	Reasonably Well
05 Sep 19	195.4 lb	Reasonably Well
02 Sep 19	196.4 lb	Reasonably Well
01 Sep 19	197.8 lb	Reasonably Well
31 Aug 19	198.2 lb	Reasonably Well
04 Jul 19	200.8 lb	Reasonably Well
03 Jul 19	202.0 lb	Reasonably Well
19 May 19	202.2 lb	Reasonably Well
18 May 19	203.4 lb	Reasonably Well
17 May 19	204.4 lb	Reasonably Well
11 May 19	206.0 lb	Reasonably Well
10 May 19	207.4 lb	Reasonably Well
01 May 19	208.0 lb	Reasonably Well
30 Apr 19	208.8 lb	Reasonably Well
28 Apr 19	209.6 lb	Reasonably Well
27 Apr 19	209.8 lb	Reasonably Well
22 Apr 19	210.8 lb	Reasonably Well
16 Apr 19	212.6 lb	Reasonably Well
12 Apr 19	212.8 lb	Reasonably Well
05 Apr 19	213.4 lb	Reasonably Well
04 Apr 19	213.6 lb	Reasonably Well
03 Apr 19	214.2 lb	Reasonably Well
30 Mar 19	215.4 lb	Reasonably Well
29 Mar 19	216.2 lb	Reasonably Well
28 Mar 19	216.8 lb	Reasonably Well
27 Mar 19	217.6 lb	Reasonably Well
26 Mar 19	219.0 lb	Reasonably Well
24 Mar 19	219.4 lb	Reasonably Well
23 Mar 19	220.0 lb	Reasonably Well
22 Mar 19	221.0 lb	Reasonably Well
30 Jan 19	228.0 lb	Reasonably Well
06 Aug 18	206.6 lb	Reasonably Well
03 Aug 18	206.6 lb	Reasonably Well
01 Aug 18	207.2 lb	Reasonably Well
31 Jul 18	207.6 lb	Reasonably Well
29 Jul 18	208.8 lb	Reasonably Well
28 Jul 18	208.0 lb	100%
27 Jul 18	208.6 lb	Reasonably Well
26 Jul 18	209.8 lb	Reasonably Well
25 Jul 18	210.2 lb	Reasonably Well
23 Jul 18	211.2 lb	Reasonably Well
22 Jul 18	212.0 lb	Reasonably Well
21 Jul 18	213.2 lb	Reasonably Well
19 Jul 18	213.6 lb	Reasonably Well
16 Jul 18	217.0 lb	Reasonably Well
15 Jul 18	221.0 lb	Reasonably Well
23 Jul 17	205.0 lb	Reasonably Well
22 Jul 17	206.0 lb	100%
18 Jul 17	216.2 lb	Poorly
22 Apr 17	198.0 lb	Reasonably Well
25 Mar 17	199.0 lb	Reasonably Well
22 Mar 17	201.8 lb	Reasonably Well
11 Jan 17	203.8 lb	Reasonably Well
05 Jan 17	204.0 lb	100%
31 Dec 16	205.0 lb	100%
24 Dec 16	207.8 lb	Reasonably Well
22 Dec 16	208.8 lb	Reasonably Well
20 Dec 16	209.2 lb	Reasonably Well
16 Dec 16	209.6 lb	Reasonably Well
15 Dec 16	210.0 lb	100%
14 Dec 16	210.2 lb	Reasonably Well
08 Dec 16	213.0 lb	100%
07 Dec 16	213.8 lb	Reasonably Well
06 Dec 16	214.0 lb	100%
03 Dec 16	215.0 lb	Reasonably Well
01 Dec 16	215.0 lb	100%
29 Nov 16	216.0 lb	Reasonably Well
28 Nov 16	216.0 lb	Reasonably Well
26 Nov 16	218.0 lb	100%
23 Nov 16	219.0 lb	100%
22 Nov 16	221.0 lb	Reasonably Well
17 Nov 16	224.0 lb	100%
15 Nov 16	226.0 lb	100%
13 Nov 16	228.0 lb	Reasonably Well
10 Oct 16	204.0 lb	Reasonably Well

Date started: 21 Mar 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 204.0 lb
02 Aug 16	232.6 lb	Reasonably Well
29 Jun 16	232.6 lb	Reasonably Well
01 Apr 16	235.0 lb	Reasonably Well
26 Mar 16	236.0 lb	Reasonably Well
23 Mar 16	238.0 lb	Reasonably Well
22 Mar 16	241.0 lb	Reasonably Well
11 Mar 16	245.0 lb	Reasonably Well
17 Jan 16	235.0 lb	Reasonably Well
22 Nov 15	217.0 lb	Reasonably Well
20 Nov 15	218.0 lb	Reasonably Well
19 Nov 15	219.0 lb	Reasonably Well
15 Nov 15	220.8 lb	Reasonably Well
14 Nov 15	221.2 lb	Reasonably Well
10 Nov 15	223.8 lb	Reasonably Well
07 Nov 15	225.0 lb	Reasonably Well
04 Nov 15	227.0 lb	Reasonably Well
01 Nov 15	228.0 lb	Reasonably Well
31 Oct 15	230.0 lb	Reasonably Well
25 Oct 15	238.0 lb	Poorly
05 Sep 15	227.0 lb	Poorly
31 May 15	214.0 lb	100%
30 May 15	215.0 lb	100%
27 May 15	216.0 lb	Reasonably Well
23 May 15	217.0 lb	100%
21 May 15	220.0 lb	Reasonably Well
18 May 15	225.0 lb	Reasonably Well
25 Jan 15	215.0 lb	Reasonably Well
24 Jan 15	217.0 lb	Reasonably Well
22 Jan 15	219.0 lb	Reasonably Well
14 Jan 15	220.0 lb	Reasonably Well
07 Jan 15	222.0 lb	Reasonably Well
04 Jan 15	225.0 lb	Reasonably Well
02 Jan 15	230.0 lb	Reasonably Well
23 Nov 14	222.0 lb	Reasonably Well
22 Nov 14	224.0 lb	Poorly
30 Sep 14	224.0 lb	Poorly
04 Mar 14	197.0 lb	Poorly
01 Feb 14	190.0 lb	Reasonably Well
21 Dec 13	192.0 lb	Reasonably Well
20 Dec 13	194.0 lb	Reasonably Well
14 Dec 13	195.0 lb	Reasonably Well
01 Dec 13	197.6 lb	Reasonably Well
26 Nov 13	198.8 lb	Reasonably Well
24 Nov 13	199.2 lb	Reasonably Well
23 Nov 13	199.8 lb	Reasonably Well
19 Nov 13	201.8 lb	Reasonably Well
17 Nov 13	203.0 lb	Reasonably Well
12 Nov 13	203.8 lb	Reasonably Well
09 Nov 13	205.0 lb	Reasonably Well
08 Nov 13	206.0 lb	Reasonably Well
06 Nov 13	207.0 lb	Reasonably Well
03 Nov 13	208.2 lb	Reasonably Well
02 Nov 13	210.0 lb	Reasonably Well
01 Nov 13	211.4 lb	Reasonably Well
26 Oct 13	213.0 lb	Reasonably Well
28 Aug 13	215.2 lb	Reasonably Well
27 Aug 13	215.8 lb	Reasonably Well
23 Aug 13	216.4 lb	Reasonably Well
18 Aug 13	218.2 lb	Reasonably Well
17 Aug 13	220.6 lb	Reasonably Well
16 Aug 13	222.0 lb	Reasonably Well
07 Aug 13	220.0 lb	Reasonably Well
24 Jul 13	216.0 lb	Poorly
17 Apr 13	186.5 lb	Reasonably Well
21 Mar 13	187.0 lb	Reasonably Well
20 Mar 13	189.0 lb	Reasonably Well
19 Mar 13	190.0 lb	Reasonably Well
09 Mar 13	191.8 lb	Reasonably Well
08 Mar 13	192.0 lb	100%
03 Mar 13	194.0 lb	100%
02 Mar 13	194.0 lb	100%
01 Mar 13	194.5 lb	100%
28 Feb 13	195.6 lb	Reasonably Well
27 Feb 13	196.2 lb	Reasonably Well
26 Feb 13	197.8 lb	Reasonably Well
25 Feb 13	198.0 lb	100%
22 Feb 13	197.8 lb	Reasonably Well
21 Feb 13	197.8 lb	Reasonably Well
16 Feb 13	198.2 lb	Reasonably Well
12 Feb 13	201.2 lb	Reasonably Well
11 Feb 13	201.6 lb	Reasonably Well
10 Feb 13	201.8 lb	100%
09 Feb 13	202.8 lb	100%
08 Feb 13	203.6 lb	Reasonably Well
07 Feb 13	204.6 lb	Reasonably Well
02 Feb 13	205.0 lb	100%
01 Feb 13	206.2 lb	Reasonably Well
31 Jan 13	207.2 lb	Reasonably Well
29 Jan 13	208.2 lb	Reasonably Well
27 Jan 13	209.6 lb	Reasonably Well
24 Jan 13	212.2 lb	Reasonably Well
20 Jan 13	213.0 lb	100%
19 Jan 13	215.0 lb	100%
18 Jan 13	216.0 lb	Reasonably Well
17 Jan 13	217.0 lb	Reasonably Well
09 Dec 12	219.0 lb	Reasonably Well
16 Sep 12	203.0 lb	Reasonably Well
11 Sep 12	203.0 lb	Reasonably Well
09 Sep 12	204.0 lb	Reasonably Well
08 Sep 12	205.0 lb	Reasonably Well
07 Sep 12	206.0 lb	Reasonably Well
06 Sep 12	207.0 lb	Reasonably Well
30 Aug 12	208.0 lb	100%
28 Aug 12	214.0 lb	Poorly
17 Mar 12	202.0 lb	Poorly
14 Mar 11	173.6 lb	Reasonably Well
03 Mar 11	175.6 lb	Reasonably Well
01 Mar 11	175.6 lb	Reasonably Well
25 Feb 11	178.8 lb	Reasonably Well
22 Feb 11	180.2 lb	Reasonably Well
20 Feb 11	180.6 lb	Reasonably Well
17 Feb 11	182.4 lb	Reasonably Well
13 Feb 11	184.8 lb	Reasonably Well
11 Feb 11	186.2 lb	Reasonably Well
05 Feb 11	188.4 lb	Reasonably Well
01 Feb 11	189.8 lb	Reasonably Well
27 Jan 11	193.4 lb	Reasonably Well
23 Jan 11	196.6 lb	Reasonably Well
21 Jan 11	198.2 lb	Reasonably Well
19 Jan 11	199.8 lb	Reasonably Well
18 Jan 11	200.0 lb	Reasonably Well
15 Jan 11	201.0 lb	Reasonably Well
01 Jan 11	218.0 lb	Reasonably Well
14 Nov 10	207.0 lb	Poorly
21 Mar 10	204.0 lb	Reasonably Well