Weigh In record (no journal entry) for 01 April 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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1395 kcal
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Fat: 71.00g | Prot: 103.00g | Carb: 102.00g.
Breakfast: Amplify Creamy Chocolate Smoothie, Jif Creamy Peanut Butter. Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Dinner: Applebee's House Salad, Applebee's Grilled Chicken Wonton Tacos. more...
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losing 1.2 lb a week
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smokedog's weight history
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