Weigh In record (no journal entry) for 23 March 2016
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238.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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652 kcal
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Fat: 18.00g | Prot: 109.00g | Carb: 10.00g.
Breakfast: Pro-Stat Pro-Stat 64, Syntrax Nectar Twisted Cherry Whey Protein Isolate, Nature's Best Zero Carb Isopure Drink - Icy Orange. Lunch: Atkins Strawberry Shake. Dinner: Atkins Milk Chocolate Delight Shake. more...
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losing 21.0 lb a week
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