Weigh In record (no journal entry) for 25 March 2016
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183.4 lb
Lost so far: 39.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2659 kcal
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Fat: 106.49g | Prot: 247.11g | Carb: 194.20g.
Breakfast: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Lunch: Farmland Foods Hickory Smoked Bacon, Spinach, Giant Eagle Cherry Tomatoes, Egg. Dinner: Salmon Sushi, Tuna Sushi, Hissho Sushi Crunchy Roll, HEB Rainbow Roll, Tuna Sushi, Miso Soup. Snacks/Other: Wellness Choice Strawberry Shortcake Protein Bars, Premier Nutrition High Protein Shake - Strawberries & Cream, Jennie-O Extra Lean Turkey Bacon, Apples, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Wellness Choice Chocolate Crisp Protein Bar. more...
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3191 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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