Weigh In record (no journal entry) for 24 March 2016
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184.6 lb
Lost so far: 38.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2030 kcal
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Fat: 74.40g | Prot: 237.27g | Carb: 126.01g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Premier Nutrition High Protein Shake - Strawberries & Cream, Wellness Choice Chocolate Crisp Protein Bar. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Chick-n-Strips (4 Count). Dinner: Spinach, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Oranges, Premier Nutrition High Protein Shake - Chocolate, Wellness Choice Strawberry Shortcake Protein Bars, Wellness Choice Chocolate Crisp Protein Bar. more...
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2471 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Yoga (Hot) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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