Weigh In record (no journal entry) for 25 March 2016
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168.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2348 kcal
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Fat: 72.06g | Prot: 66.29g | Carb: 227.55g.
Breakfast: Butter, Thomas' Original English Muffins, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Firestone Walker Union Jack IPA, Blue Hill Bay Smoked Whitefish Salad, Alpine Valley Organic Multi Grain with Omega 3. Dinner: Trader Joe's Handcrafted Vegetable Samosas, Trader Joe's Thai Shrimp Gyoza, Trader Joe's Cilantro Jalapeno Hummus, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Stacy's Pita Chip Company Simply Naked Pita Chips, Sierra Nevada Pale Ale, Tequila. Snacks/Other: Go Raw Real Live Chocolate, Corner Bakery Cafe Banana Muffin. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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