Weigh In record (no journal entry) for 24 March 2016
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143.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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2065 kcal
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Fat: 56.42g | Prot: 136.23g | Carb: 254.85g.
Breakfast: Sliced Sharp Cheddar, Domino Sugar Light Brown Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar. Dinner: Honey Mustard Dressing, Kroger Lite Sliced Pear Halves, Great Value Fat Free Small Curd Cottage Cheese, Cooked Kale (from Fresh), Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Jennie-O Turkey Burger Patties. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2295 kcal
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Activities & Exercise:
Sitting - 10 hours and 13 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 1 hour, Sleeping - 7 hours and 17 minutes. more...
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losing 2.8 lb a week
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