Weigh In record (no journal entry) for 25 March 2016
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2790 kcal
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Fat: 116.70g | Prot: 115.50g | Carb: 334.00g.
Breakfast: Great Value Applesauce Unsweetened, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Tres Omega Organic Extra Virgin Coconut Oil, Sue Bee Honey, Alpine Valley Organic Super Grains. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Large), Chick-fil-A Chicken Sandwich. Dinner: Wawa Nonfat Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit, Kraft 3 Cheese Mexicana Shredded Cheese, Wendy's Chili (Large). Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2230 kcal
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Activities & Exercise:
Sitting - 12 hours and 44 minutes, Desk Work - 2 hours, Shopping - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 16 minutes, Standing - 1 hour. more...
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gaining 3.5 lb a week
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