Weigh In record (no journal entry) for 23 March 2016
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2016:
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1376 kcal
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Fat: 44.95g | Prot: 73.67g | Carb: 171.12g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (Fat Free or Skim, Calcium Fortified), Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Lamb Chop (Lean and Fat Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Dinner: Dal, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Plain Yogurt, Oranges. more...
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2065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Breastfeeding - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.3 lb a week
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kirk_to_enterprise's weight history
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