Weigh In record (no journal entry) for 23 March 2016
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172.6 lb
Lost so far: 18.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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1265 kcal
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Fat: 45.40g | Prot: 35.24g | Carb: 170.94g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, Parkay Squeeze Vegetable Oil Spread, Weight Watchers Carrot Cake with Cream Cheese Icing, Land O'Lakes Low Fat Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Reddi-wip Extra Creamy Whipped Cream, Strawberries, Nabisco Premium Saltine Crackers Original, Progresso Light Chicken Noodle Soup. Dinner: Lean Cuisine Marketplace Chicken Pecan, Great Value Chocolate & Vanilla Ice Cream Cups. Snacks/Other: Hershey's Hershey's Dark Chocolate Nuggets with Almond, Michelob Ultra Light Beer, Ritz Peanut Butter Cracker Sandwiches. more...
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losing 4.7 lb a week
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