Weigh In record (no journal entry) for 28 March 2016
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171.6 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1176 kcal
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Fat: 56.22g | Prot: 44.48g | Carb: 141.41g.
Breakfast: Weight Watchers Carrot Creme Cake, Thomas' Bagel Thins - Cinnamon Raisin, Parkay Squeeze Vegetable Oil Spread, Coffee (Brewed From Grounds), Granulated Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Tony Toma"s (in original BBQ Sauce) Baby Back Pork Ribs, Nature's Own Butter Top Enriched Bread, Denny's Sliced Tomatoes (3 Slices), Kraft Light Mayonnaise. Dinner: Great Value Chocolate & Vanilla Ice Cream Cups, Collards, Casserole or Mashed Sweetpotato, Wegmans BBQ Pulled Pork. Snacks/Other: Hershey's Hershey's Dark Chocolate Nuggets with Almond, DeMet's Original Turtles, Kind Nuts & Spices Dark Chocolate Cinnamon Pecan. more...
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losing 1.4 lb a week
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