jameshaven's Journal, 30 October 2011

179.4 lb Lost so far: 14.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 70.64g | Prot: 51.16g | Carb: 232.41g.   Breakfast: Carrots. Lunch: Chicken Nuggets, Coleslaw. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cherry Pie, Corn, Plums. Snacks/Other: Apples, Potato Chips. more...

2580 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...