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Yay! droped more weight. Makes me feel good when others that know me say "You look like you lost weight" I still have a ways to go but any loss or even just no gain of weight is success to me. :)
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2011:
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1434 kcal
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Fat: 56.12g | Prot: 107.21g | Carb: 124.80g.
Lunch: 6" Club. Dinner: TURKEY SAUSAGE 1.00 LB, Grill Mates Montreal Steak Seasoning, Beef Steak. Snacks/Other: Ginger Ale. more...
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losing 2.5 lb a week
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