Weigh In record (no journal entry) for 25 November 2011
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1541 kcal
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Fat: 33.08g | Prot: 61.23g | Carb: 262.14g.
Lunch: Iced Tea with Lemon Flavor, Grape Nuts, Original Strawberry Yogurt, Original Club Crackers, Iced Tea with Lemon Flavor. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Natural Shredded Mozzarella (Kraft), Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Grill Mates Montreal Chicken Seasoning, Chicken Breast (Skin Not Eaten), Bacon. Snacks/Other: Starburst Original Fruits 12pk, Iced Tea with Lemon Flavor. more...
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losing 1.8 lb a week
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