mickfan1's Journal, 21 March 2016

I'll take it! I know it might come back but it's a boost for the week. I really have to believe in myself and know that I can do this. With any luck I'll be in the 150's next week.

Stay strong everyone!

160.2 lb Lost so far: 6.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 84.07g | Prot: 69.08g | Carb: 116.84g.   Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Stater Bros. Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Philadelphia Original Cream Cheese, Tanimura & Antle Celery, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Milk (Nonfat), America's Choice Bacon Thick Sliced, Cooked Asparagus (from Fresh), Beef and Pork Frankfurter or Hot Dog, Great Value Hot Dog Buns. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...

2411 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...