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Considering how bad this dental implant mess has been, am doing fairly well.
New goal..not fats, no grains except popcorn.
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117.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2016:
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1050 kcal
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Fat: 6.01g | Prot: 28.80g | Carb: 221.99g.
Breakfast: Sweet Potato, Great Value Southwest Spicy Mustard, Fresh & Easy Kale Salad. Lunch: Smart Beat Smart Squeeze Nonfat Margarine Spread, Nuts.com red popcorn, Russet Potatoes (Flesh and Skin), Zucchini. Dinner: Fresh & Easy Kale Salad, Sweet Potato, Great Value Southwest Spicy Mustard. Snacks/Other: Grits (Fat Not Added in Cooking), vegan ice cream. more...
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gaining 0.5 lb a week
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