Andy Silverman's Journal, 28 October 2011

154.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 51.01g | Prot: 41.33g | Carb: 166.45g.   Breakfast: Nonfat Plain Yogurt, Peanut Butter, Multi Grain Crackers. Lunch: Potato Chips, Chocolate Chip Cookie. Dinner: Red Table Wine, Vegetable Lasagna, Garlic Bread. Snacks/Other: Strawberry Licorice, Original Ritz Crackers. more...

2631 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...