Weigh In record (no journal entry) for 30 October 2011
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2243 kcal
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Fat: 107.93g | Prot: 125.35g | Carb: 195.54g.
Breakfast: Multi Grain Crackers, Peanut Butter, Nonfat Plain Yogurt. Lunch: Baked Doritos Nacho Cheese, Croissant. Dinner: Chicken Caesar Salad, Chocolate Chip Cookie, Irish Coffee, Buffalo Wings, Quesadilla with Poultry and Cheese, 14" Hand Tossed Cheese Pizza. more...
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2178 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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