Onkwe's Journal, 19 March 2016

weight 246.6 - steps 5334
not much walking and ate 4 slices of
bread and unsweetened applesauce
at 11:00 at night

246.6 lb Lost so far: 0 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 27.12g | Prot: 50.21g | Carb: 182.11g.   Breakfast: Applesauce Unsweetened, Daisy Sour Cream, Cucumber (with Peel), Lay's Lightly Salted Potato Chips, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), pom ultra soft bread, pom ultra soft bread, Becel Original Margarine, Fried Egg, Instant Coffee (made from Powdered), Beatrice Skim Milk, Ferrero Tic Tac Orange Mints, Kraft Miracle Whip Dressing, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). more...