Onkwe's Journal, 18 March 2016

weight 246.4 .... was 248.2 yesterday
steps 9424
wow ... im impressed
246.4 lbs today
hard to believe ..
i keep checking what i wrote down
still not believing it

246.4 lb Lost so far: 0 lb.    Still to go: 96.4 lb.    Diet followed 100%.

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1251 kcal

Fat: 51.77g | Prot: 44.79g | Carb: 154.81g.   Breakfast: Coca-Cola Coca-Cola Classic (7.5 oz), Lay's Lightly Salted Potato Chips, Bananas, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Cucumber (with Peel), Daisy Sour Cream, Smashing Tomato Bambino Margherita Pizza, Kraft Miracle Whip Dressing, Ferrero Tic Tac Orange Mints, Beatrice Skim Milk, Instant Coffee (made from Powdered), Fried Egg, Becel Original Margarine, pom ultra soft bread. more...