Weigh In record (no journal entry) for 28 October 2011
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136.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2145 kcal
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Fat: 83.36g | Prot: 91.28g | Carb: 245.62g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Bread & Butter Pickles, Shredded Cheddar Cheese, Butter (Salted), 12-Grain Bread, Chunky Chili with Beans Firehouse. Snacks/Other: KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars), Almond Joy (Snack Size), Moscato, Fish Oil Omega 3. more...
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2023 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 2 hours, walking, 2.28m, 4.0mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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