|
Rocking past my target of being down to 104kg 3 days earlier than expected
|
230.2 lb
Lost so far: 49.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2016:
|
1940 kcal
|
Fat: 93.97g | Prot: 129.93g | Carb: 149.30g.
Breakfast: Pecans, Trader Joe's Raw Whole Cashews, Almonds, Hazelnuts or Filberts Nuts, Brazil Nuts. Lunch: Wyman's Fresh Frozen Mixed Berries, Pineapple, Honeydew Melons, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Kuhne Pickled Red Cabbage, Red Sweet Pepper, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Cherry Tomatoes, Celery, Carrots, Bick's Pickled Cocktail Onions - Sour, Great Value Sliced Pickled Beets, Black Pepper, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bacon, Chicken Drumstick (Skin Not Eaten), Pepperidge Farm Sage & Onion Stuffing, Chicken Thigh (Skin Not Eaten), Muffin in a Minute, Skim or Nonfat Milk (Calcium Fortified), Tea (Brewed). more...
|
|
3515 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Mountain Biking - 30 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour, Sleeping - 4 hours and 25 minutes, Resting - 15 hours and 5 minutes. more...
|
losing 34.9 lb a week
|
 Comments
18 Mar 16 by member: Mistybenner
|
18 Mar 16 by member: Steven Lloyd
|
Thanks Misty and Steven and everyone who clicked the support button, i'm finding this site very useful for helping keep myself on track
18 Mar 16 by member: GGTBod
|
|
|
Thanks HCB it looks like you are well on track for your goals too, congratulations
18 Mar 16 by member: GGTBod
|
Nice work beating your goal!
18 Mar 16 by member: j_dalbar
|
18 Mar 16 by member: monkitita
|
Thanks folks i appreciate the encouragement
18 Mar 16 by member: GGTBod
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GGTBod's weight history
|