Weigh In record (no journal entry) for 28 October 2011
|
229.6 lb
Lost so far: 39.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2011:
|
1543 kcal
|
Fat: 49.79g | Prot: 103.01g | Carb: 188.57g.
Breakfast: liquid eggs, Fat Free American Cheese Singles, wasa. Lunch: Classic Meat Loaf. Dinner: Beef Vegetable Soup (Canned, Condensed), Green Beans, Baked Stuffed Chicken. Snacks/Other: Newtons Fruit Thins - Blueberries Brown Sugar, pretzel rod, Noodle Soup, popsecret. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|