Weigh In record (no journal entry) for 17 March 2016
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183.0 lb
Lost so far: 1.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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494 kcal
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Fat: 3.97g | Prot: 50.09g | Carb: 69.81g.
Breakfast: Cilantro, Honeycrisp Apples, Old London Melba Toast Classic, Omnitrition Omni IV. Lunch: Grape Tomatoes, Garden Cuts Green Leaf Lettuce, Sweet Onions, Skinless Chicken Breast. Dinner: Lime Juice, Cucumber (with Peel), Sweet Onions, Tomatoes, Tilapia (Fish). Snacks/Other: Smucker's Sugar Free Strawberry Jam, Honeycrisp Apples, Melba Toast. more...
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losing 11.2 lb a week
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 Comments
this weight is supposed to be my baseline weight for phase three, I am not supposed to go more than 2 lbs over this weight.
21 Mar 16 by member: 100goodbye
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