Weigh In record (no journal entry) for 27 October 2011
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168.0 lb
Lost so far: 5.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1306 kcal
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Fat: 56.36g | Prot: 60.26g | Carb: 134.31g.
Breakfast: Creamy Chocolate Powder Coffee Creamer. Lunch: Real Bacon Bits, Fried Egg without Fat. Dinner: Sweet Potato, Light Butter, Parmesan Encrusted Tilapia. Snacks/Other: Reduced Fat Colby-jack Cheese, oikos vanilla, Old Fashioned Caramel Apple Dip. more...
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losing 0.1 lb a week
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