Jmhcondon's Journal, 27 October 2011

Weigh In record (no journal entry) for 27 October 2011
247.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2011:
3111 kcal Fat: 173.46g | Prot: 81.36g | Carb: 294.80g.   Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Premium Italian Seeded Bread, Light Buttery Spread with Flax Oil. Snacks/Other: Rich Chocolate Ice Cream, Monterey Jack Cheese, Seasoned Crackers, Truffle Bars - Peppermint in White Chocolate, Original Corn Chips, Choco Mint Chip Premium Ice Cream. more...
2623 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
on diet Jmhcondon's own diet   gaining 4.4 lb a week



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