Jmhcondon's Journal, 27 October 2011

247.5 lb Lost so far: 4.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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3111 kcal

Fat: 173.46g | Prot: 81.36g | Carb: 294.80g.   Lunch: Light Buttery Spread with Flax Oil, Premium Italian Seeded Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Choco Mint Chip Premium Ice Cream, Original Corn Chips, Truffle Bars - Peppermint in White Chocolate, Seasoned Crackers, Monterey Jack Cheese, Rich Chocolate Ice Cream. more...

2623 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sleeping - 23 hours and 25 minutes. more...